• Girls

    West Virginia Standards for Healthy Fitness Zone

    Age

    One-mile run min:sec.

    20 Meter Pacer #laps

    15 Meter Pacer #laps

    Walk test & VO Max ml/kg/min

    Percent Fat

    Body Mass Index

    Curl-up #complete

    9

    Time standard not recommended

    Lap count standards not recommended

    Lap count standards not recommended

    Not recommended

    32-17

    23-13.5

    9-22

    10

    12:30-9:30

    15-41

    19-54

    40-48

    32-17

    23.5-16.6

    12-26

    11

    12:00-9:00

    15-41

    19-54

    39-47

    32-17

    24-16.9

    15-29

    12

    12:00-9:00

    23-41

    19-54

    38-46

    32-17

    24.5-16.9

    18-32

    13

    11:30-9:00

    23-41

    30-67

    37-45

    32-17

    24.5-17.5

    18-32

    14

    11:00-8:30

    23-41

    30-67

    36-44

    32-17

    25-17.5

    18-32

    15

    10:30-8:00

    23-41

    42-67

    35-43

    32-17

    25-17.5

    18-35

    16

    10:00-8:00

    32-61

    42-80

    35-43

    32-17

    25-17.5

    18-35

    17

    10:00-8:00

    32-61

    54-80

    35-43

    32-17

    26-17.5

    18-35

    17+

    10:00-8:00

    32-61

    54-94

    35-43

    32-17

    27.3-18.0

    18-35

     

    Girls

    West Virginia Standards for Healthy Fitness Zone

    Age

    Trunk Lift Inches

    Push-up #complete

    Modified Pull-up #complete

    Flexed arm hang Seconds

    Back saver

    Sit & reach** inches

    Shoulder Stretch

    9

    6-12

    6-12

    4-11

    4-10

    9

    Passing = Touching Fingertips Together Behind The Back

    10

    9-12

    7-15

    4-13

    4-10

    10

    11

    9-12

    7-15

    4-13

    6-12

    10

    12

    9-12

    7-15

    4-13

    7-12

    10

    13

    9-12

    7-15

    4-13

    8-12

    10

    14

    9-12

    7-15

    4-13

    8-12

    12

    15

    9-12

    7-15

    4-13

    8-12

    12

    16

    9-12

    7-15

    4-13

    8-12

    12

    17

    9-12

    7-15

    4-13

    8-12

    12

    17+

    9-12

    7-15

    4-13

    8-12

    12

     

    Boys

    West Virginia Standards for Healthy Fitness Zone

    Age

    One-mile run min:sec.

    20 Meter Pacer #laps

    15 Meter Pacer #laps

    Walk test & VO Max ml/kg/min

    Percent Fat

    Body Mass Index

    Curl up #complete

    9

    Time standard not recommended

    Lap count standards not recommended

    Lap count standards not recommended

    Not recommended

    25-10

    20-13.7

    9-24

    10

    11:30-9:00

    23-61

    30-80

    42-52

    25-10

    21-15.3

    12-24

    11

    11:00-8:30

    23-72

    30-80

    42-52

    25-10

    21-15.8

    15-28

    12

    10:30-8:00

    32-72

    42-94

    42-52

    25-10

    22-16.0

    18-36

    13

    10:00-7:30

    41-72

    54-108

    42-52

    25-10

    23-16.6

    21-40

    14

    9:30-7:00

    41-83

    54-108

    42-52

    25-10

    24.5-17.5

    24-45

    15

    9:00-7:00

    51-94

    67-123

    42-52

    25-10

    25-18.1

    24-47

    16

    8:30-7:00

    61-94

    80-123

    42-52

    25-10

    26.5-18.5

    24-47

    17

    8:30-7:00

    61-94

    80-138

    42-52

    25-10

    27-18.8

    24-47

    17+

    8:30-7:00

    61-94

    94-138

    42-52

    25-10

    27.8-19.0

    24-47

     

    Boys

    West Virginia Standards for Healthy Fitness Zone

    Age

    Trunk Lift Inches

    Push-up #complete

    Modified Pull-up #complete

    Flexed arm hang Seconds

    Back saver

    Sit & reach** inches

    Shoulder Stretch

    9

    6-12

    6-15

    5-11

    4-10

    8

    Passing = Touching Fingertips Together Behind The Back

    10

    9-12

    7-20

    5-15

    4-10

    8

    11

    9-12

    8-20

    6-17

    6-13

    8

    12

    9-12

    10-20

    7-20

    6-13

    8

    13

    9-12

    12-25

    8-22

    12-17

    8

    14

    9-12

    14-30

    9-25

    15-20

    8

    15

    9-12

    16-35

    10-27

    15-20

    8

    16

    9-12

    18-35

    12-30

    15-20

    8

    17

    9-12

    18-35

    14-30

    15-20

    8

    17+

    9-12

    18-35

    14-30

    15-20

    8